file:04《10分钟腹部&瑜伽》mp4 file:13《15分钟全方位腹部》.mp4 file:26《10MIN下腹部训练》.mp4 file:12《腹部中级训练》.mp4 file:02《10min 腹部（颈部背部友好）》.mp4 file:101.10分钟马甲线.mp4 file:98.3分钟拳击.mp4 file:83《R&B舞蹈》.mp4 file:84《欢乐健身燃脂舞》.mp4 file:89.12分钟欢乐有氧.mp4 file:37《20分钟高强度全身》.mp4 file:39《4分钟HIIT燃脂!》.mp4 file:40《own it》.mp4 file:31《10min HIIT》.mp4 file:34.《帕梅拉15分钟全身强化》.mp4 folder:《新帕梅拉健身全集》新手低强度全天高效减脂塑形合集(2) folder:视频课程 folder:手臂+上肢训练